HASfit Home - Free Full Length Workout Videos and Fitness Programs

It sounds crazy to say, but over the past 13 years we’ve delivered over 1 Billion Home Workouts! We pride ourselves on meeting you where you're at, modest presentation that's always G-rated, and fitness programs that get results.

Don't take our word for it, read the 1,000's of 5-star reviews and try a workout for yourself.

Watch. Learn. Transform.

Get step-by-step workout videos that make fitness simple, effective, and fun—designed to guide you through every move, keep you motivated, and help you see real progress.

New Releases

30 min Intermediate, Advanced

30 Min Weight Training at Home

30 min Intermediate, Advanced

30 Min Weight Training for Weight Loss and Strength

30 min Intermediate, Advanced

30 Min Tabata HIIT Workout

Featured Fitness Highlights

Explore our most effective workout programs crafted for all fitness levels, designed to elevate your strength, endurance, and confidence. Swipe through and find the challenge that fits your goals and inspires your transformation.

Explore Every Workout. Master Every Move.

Access a complete library of guided workout videos tailored to your fitness level. Learn proper techniques, stay consistent, and build the body and confidence you deserve.

Early Access

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30 min Intermediate, Advanced

30 Min Weight Training at Home

30 min Intermediate, Advanced

30 Min Tabata HIIT Workout

20 min Intermediate, Advanced

20 Min HIIT Workout No Equipment

Strength Training

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30 min Intermediate, Advanced

30 Min Weight Training at Home

30 min Intermediate, Advanced

30 Min Weight Training for Weight Loss and Strength

20 min Beginner

20 Min Beginner Strength Training

H I I T

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30 min Intermediate, Advanced

30 Min Tabata HIIT Workout

15 min Beginner, Intermediate

15 Min Cardio HIIT Workout for Beginners

20 min Intermediate, Advanced

20 Min HIIT Workout No Equipment

Low Impact

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15 min Beginner, Intermediate

15 Min Cardio HIIT Workout for Beginners

20 min Beginner, Intermediate

20 Min Beginners HIIT Workout

20 min Beginner, Intermediate

20 Min HIIT Workout for Beginners

Follow a fitness plan. Trust the process

One of the best ways to guarantee your success is to follow a fitness plan. It helps keep you motivated, holds you accountable, and ensures you’re getting the right balance of exercise and nutrition. Learn more about choosing which plan is right for you.

Beginner

The Foundation Plan

Perfect for beginners building strength and stamina.

Build a strong foundation
Burn fat
Enhance lean muscle

Discover Plan

MOST POPULAR

Motive

The Home Athlete’s Plan

Ideal for home workouts that deliver real results.

Burn fat efficiently
Gain lean muscle
Improve overall strength

Discover Plan

Muscle Building

Muscle Building Plan

Designed for those focused on muscle growth and definition.

Build muscle mass
Improve strength
Get lean and toned

Discover Plan

fitness layer

fitness layer

fitness layer

Muscle Building

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10 min Intermediate, Advanced

10 Minute Abs Workout

30 min Intermediate, Advanced

30 Min Home Back and Biceps Workout

20 min Intermediate, Advanced

20 Min Chest Workout with Dumbbells

Beginner HIIT

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15 min Beginner, Intermediate

15 Min Cardio HIIT Workout for Beginners

20 min Beginner, Intermediate

20 Min Beginners HIIT Workout

20 min Beginner, Intermediate

20 Min HIIT Workout for Beginners

Flexibility & Mobility

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15 min Limited Mobility / Seated, Beginner

15 Min Full Body Stretch

20 min Limited Mobility / Seated, Beginner

20 Min Full Body Stretch

10 min Limited Mobility / Seated, Beginner

10 Min Sciatica Pain Relief Exercises

Kettlebell

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20 min Intermediate, Advanced

20 Min Full Body Kettlebell Workout

30 min Intermediate, Advanced

30 Min Full Body Kettlebell Workout

20 min Intermediate, Advanced

20 Minute Kettlebell Workout

Want Access to Exclusive Workouts & Deals?

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Rehabilitation

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10 min Limited Mobility / Seated, Beginner

10 Min Sciatica Pain Relief Exercises

20 min Limited Mobility / Seated, Beginner

20 Min Sciatica Pain Relief Exercises and Treatment

20 min Limited Mobility / Seated, Beginner

20 Min Sciatica Pain Relief Exercises

Warm Up & Cool Down

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12 min Beginner

12 Min Full Body Dynamic Stretching Routine

17 min Intermediate

17 Min Warm Up Exercises Before Workout

8 Min Cool Down Exercises

Beginner Strength Training

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20 min Beginner

20 Min Beginner Strength Training

30 min Beginner

30 Min Beginner Strength Training

20 min Beginner

20 Min Beginner Dumbbell Full Body Workout

Resistance Band

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35 min Intermediate, Advanced

35 Min Full Body Resistance Band Workout

45 min Beginner, Intermediate

45 Min Full Body Resistance Band Workout

30 min Beginner, Intermediate

30 Min Resistance Band Workout

program

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No Repeat Workouts

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20 min Beginner

20 Min Beginner Strength Training

15 min Beginner, Intermediate

15 Min Cardio HIIT Workout for Beginners

20 min Intermediate, Advanced

20 Min HIIT Workout No Equipment

Ab Workouts

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10 min Intermediate, Advanced

10 Minute Abs Workout

10 min Intermediate, Advanced

10 Minute Ab Workout

10 min Limited Mobility / Seated, Beginner

10 Min Standing Abs Workout with Dumbbells

Fat Burning

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15 min Beginner, Intermediate

15 Min Cardio HIIT Workout for Beginners

20 min Beginner, Intermediate

20 Min Beginners HIIT Workout

20 min Intermediate, Advanced

20 Minute HIIT Workout for Fat Loss

20 Minutes Or Less

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10 min Intermediate, Advanced

10 Minute Abs Workout

20 min Intermediate, Advanced

20 Minute HIIT Workout for Fat Loss

20 min Beginner, Intermediate

20 Min HIIT Workout for Beginners

program

Not Sure Which Program is Perfect for You?

Take our free assessment and get personalized workout recommendations in just 2 minutes.

Start My Assessment

Tabata

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30 min Intermediate, Advanced

30 Min Tabata HIIT Workout

30 min Intermediate, Advanced

30 Min HIIT Workout for Fat Loss

20 min Intermediate, Advanced

20 Minute HIIT Workout for Fat Loss

Active Aging

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30 min Limited Mobility / Seated, Beginner

30 Min Strength Training for Seniors Exercise

20 min Limited Mobility / Seated, Beginner

20 Min Senior Exercises at Home

30 min Limited Mobility / Seated, Beginner

30 Min Senior Exercises at Home

Kickboxing & MMA

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30 min Intermediate, Advanced

30 Min MMA Training Workout at Home

45 min Intermediate, Advanced

45 MMA Training and Kickboxing Workout at Home

40 min Intermediate, Advanced

40 Min Cardio Kickboxing Workout to Torch Fat

5 Minute Burn

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5 min Beginner, Intermediate

5 Minute Legs Workout at Home

5 min Beginner, Intermediate

5 Minute Biceps Workout at Home

5 min Beginner, Intermediate

5 Minute HIIT at Home

Download the HasFit App & Start Training

Transform your workouts into progress. Join HasFit and achieve your fitness goals anytime, anywhere.

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Available on the App Store

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Arms Workouts

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30 min Intermediate, Advanced

30 Min Dumbbell Arms Workout at Home

25 min Beginner, Intermediate

25 Min Dumbbell Arms Workout

10 min Limited Mobility / Seated, Beginner

10 Min Standing Beginner Arms Workout

Standing Abs

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10 min Limited Mobility / Seated, Beginner

10 Min Standing Abs Workout with Dumbbells

10 min Beginner, Intermediate

10 Min Standing Abs Workout at Home

12 min Beginner, Intermediate

12 Min Standing Abs Workout

Legs Workouts

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30 min Advanced

30 Min Dumbbell Leg Workout

40 min Intermediate, Advanced

40 Min Home Dumbbell Legs Workout

30 min Intermediate, Advanced

30 Min Legs & Glutes Workout with Dumbbells

Warning: Advanced Trainees!

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45 min Intermediate, Advanced

45 Min Strength Training at Home

45 min Intermediate, Advanced

45 Min Full Body Workout with Dumbbells

45 min Intermediate, Advanced

45 Minute Full Body HIIT Workout

Want Access to Exclusive Workouts & Deals?

Login now to unlock personalized fitness plans, premium workouts, and special member-only offers.

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Chest Workouts

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20 min Intermediate, Advanced

20 Min Chest Workout with Dumbbells

30 min Intermediate, Advanced

30 Min Dumbbell Chest Workout at Home

30 min Intermediate, Advanced

30 Min Dumbbell Chest and Triceps Workout

Easy On The Joints

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20 min Beginner

20 Min Beginner Strength Training

15 min Beginner, Intermediate

15 Min Cardio HIIT Workout for Beginners

30 min Beginner, Intermediate

30 Min Resistance Band Workout

Back Workouts

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30 min Intermediate, Advanced

30 Min Home Back and Biceps Workout

30 min Intermediate, Advanced

30 Min Dumbbell Back Workout

35 min Intermediate, Advanced

35 Min Dumbbell Back and Biceps Workout

Great For Kids

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15 min Beginner, Intermediate

15 Min Cardio HIIT Workout for Beginners

20 min Beginner, Intermediate

20 Min Beginners HIIT Workout

20 min Beginner, Intermediate

20 Min HIIT Workout for Beginners

Not Sure Which Program
is Perfect for You?

Take our free assessment and get personalized workout recommendations in just 2 minutes.

Start My Assessment

program