workout

40 Min Cardio Kickboxing Workout to Torch Fat


Bookmark

256-511

40 min

Bodyweight

Advanced, Intermediate

This cardio kickboxing workout uses real kickboxing combinations to help you improve endurance and strength while burning an insane amount of calories. But don’t worry, there’s no prior experience required and all fitness levels are welcome to join us!  

No equipment is needed for this routine, but if you’d like to add extra resistance then grab some light dumbbells or water bottles.

Warm Up

Modified Jumping Jacks
Butt Kick + Chest Openers
Good morning + Knee to Elbows

Cardio Kickboxing Workout
1.	Switch Jump + Rear Knee
2.	2 Elbows to Knee (50-50 stance right, left elbow, left knee)
3.	Wide Squat + Twisting Punch
4.	Kick Check + Front Kick (both sides)
5.	Duck + 3,4
6.	1,2,3 + Jumping Knee
7.	Uppercut, Front Knee
8.	Walking Duck + Uppercut
9.	High Knees
10.	Alt Front Kicks
11.	1,2, Block, Block, Duck
12.	1,2,1,2 Switch Kick
13.	1,2, Uppercut, Kick
14.	2 Low Hooks, Uppercut, Uppercut
15.	Split Jack + Knee
16.	Double Jab + Duck Step Back + 2
17.	Right Kick Low, High
18.	Left Kick Low, High
19.	Speedbags + Run in Place
20.	1,2,3,4 + Lateral Hop
21.	Twisting Elbows
22.	Jump Squat + 1,2 High Punch
23.	3 Body + Uppercut
24.	Hookout
25.	Duck + Shuffle
26.	High Punchout + Reverse Lunges

Cool Down
Wall Arm Pullovers
Sprinters Quad Stretch + Hamstring Reach Combo
Figure Four

You may also like

sidebar

30 Min MMA Training Workout at Home

  • Intermediate, Advanced
  • 30 min
sidebar

45 MMA Training and Kickboxing Workout at Home

  • Intermediate, Advanced
  • 45 min
sidebar

30 Minute Cardio Kickboxing Workout

  • Intermediate
  • 30 min
sidebar

40 Min Cardio Kickboxing Workout to Torch Fat

  • Intermediate
  • 40 min
sidebar

45 Min Ultimate Cardio Kickboxing Workout

  • Intermediate, Advanced
  • 45 min
sidebar

25 Min MMA Heavy Bag Workout

  • Intermediate, Advanced
  • 25 min
sidebar

30 Minute Cardio Kickboxing, Arms, + Abs

  • Intermediate, Advanced
  • 30 min
sidebar

45 Min MMA Workout Routine

  • Advanced
  • 45 min
sidebar

15 Min Cardio Kickboxing Workout

  • Beginner, Intermediate
  • 15 min
sidebar

40 Minute MMA Workout Routine

  • Advanced
  • 40 min