30 Min Weight Training at Home
175-350
30 min
Dumbbells
Advanced, Intermediate
We're going to simultaneously work towards building lean muscle, gaining strength, and burning fat with this upbeat weight training at home workout. We'll work on your full body and this strength training routine doesn't include any repeats, so it's great for people who get bored easily. You'll need dumbbells and we recommend having a few different resistance levels available so that you can switch it up depending on the movement. You may also want to have a chair, box, or bench available, but it isn't required. Let's go! Warm up Toe Touch to Scarecrow Bird Dogs Hip Opener + Rotation Weight Training at Home Kickstand Goblet Squat x 8 each Staggered One Arm DB Row x 15 each Side Plank Leg Raise / from Knee x 12 each Reverse Lunge + Shoulder Press x 8 each leg Bent Over Reverse Fly x 15 Push Ups / Incline x 15 High Plank Bird Dog / Incline x 5 sec Deep Iso-Lunge x 30 sec each Curl + Arnold Press x 15 B Stance RDL + Shrug x 8 each leg Dead Bug Chest Press x 15 each arm Single Arm Front Curled Pause Squat x 8 each arm Triceps Kickback 3x5, 3x5 sec squeeze Seesaw Row x 12 each Cool Down Side Lying Quad Stretch Page Turner Downward Dog to Child’s Pose
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia