15 Min Cardio HIIT Workout for Beginners

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150-250

15 min

Bodyweight, Dumbbells

Beginner, Intermediate

If you're looking for a low impact workout that will still get your heart rate up and burn fat, this you've come to the right place. This cardio HIIT workout for beginners doesn't have any jumping or repeat movements. While there's no equipment required, we do recommend some light hand weights to help increase the intensity. We will alternate between 45 seconds of work and 15 seconds of rest. Let's get to work.

Warm up
Shoulder Box
Good Morning
Step Back + Overhead Reach (two arms)

Cardio HIIT Workout for Beginners
Overhead March in Place
Low Speed Skater / High
Plyo Wall Push Up
Side to Side Punch + Squat / ¼ Squat
Seesaw Row
Side to Side Step
Lunge Back + Curl / Step Back
Modified Jacks / Side Step
Seesaw Arm Pullovers

Cool Down
Standing Quad Stretch / Side Lying Quad Stretch
Wall Angels
Downward Dog / from Wall