workout

5 Minute HIIT at Home


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35-70

5 min

Bodyweight

Beginner, Intermediate

Running short on time? Try this 5 minute HIIT at home to get your heart rate up and burn calories in a flash! The routine doesn't require any equipment and can be performed anywhere, anytime.

5 Minute HIIT at Home<
Reverse Lunge + Twist
Bear Plank Push Up / from Knees
Smurf Jacks / Jumping Jacks
Pilates Swimmers
Burpee / Mod Burpee

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