workout

8 Min Cool Down Exercises


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8 min

Bodyweight

Beginner

Use these cool down exercises after your workout to reduce soreness, improve mobility, and allow your heartbeat to slowly return back to normal. Follow along with us and we'll provide easier modifications for when needed.

Cool Down Exercises After Workout
Wall Bent Arm Stretch
Lying Angels
Cat Cow
Kneeling Hip Flexor Stretch
Toe Touch to Scarecrow

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