60 Minute Workout Strength and Cardio
375-750
60 min
Dumbbells
Advanced
If you're looking for a challenge, then this is it. Only perform this routine if you're ready to get your butt kicked! Start with strength training and then move on to some intense cardio. You'll need a pair of dumbbells and then either a chair, bench, or aerobic step for the strength training. You may also choose to use a barbell for some of the moves, but it isn't required. Strength Training Complete each set with 30 seconds rest in between: Bench Dips / Feet elevated 3 x 8 DB Lunge / DB Bulgarian Split Squat 3 x 8 DB Power pull from knees / Barbell Power Pull from hang 3 x 8 Stiff Leg Deadlift DB / with Barbell 3 x 8 DB Reverse Curl / 2:1 Clean Reverse Curl 3 x 8 1 Down 2 Up Box Squat / One Leg Squat 3 x 8 DB Bent Over Row / with Barbell 3 x 8 DB Floor Press + Knee / Barbell Floor Press + Leg Raise 3 x 8 Cardio Complete 2 rounds of each exercise for 30 seconds: Lateral Push Up Walk / from Knees Scissor Jumps / Switch Jumps Elbow to Hand High Plank / from Knees One Leg Deadlift Jump / no Jump Marine Push up / from Knees 360 Touchdowns / 360 Jumps Arm Hauler w/ Flexion / without Flexion Posterior Swing Jump / Posterior swing High Plank Rows / from knees Burpee + 10 punches / Modified to box Sit ups / Crunches Jump + Punch / ¼ Squat + Punch
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Don’t have an account? Sign Up
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Already have an account? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
Forgot Password
Enter your email and we’ll send a recovery code.
Remember Password? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
WELCOME
to the tribe hasfit - Coach Kozak and Claudia