20 Min Strength Training at Home
150-300
20 min
Dumbbells
Advanced, Intermediate
If you're looking to improve your strength and build lean muscle, but just hate repeating movements then this is the routine for you. This 20 minute strength training at home will deliver a full body workout with no repeats. You'll need dumbbells and we recommend having a few different weights available so that you can switch it up. You may also want to have a chair, box, or bench available, but it isn't required. Now let's get moving! Warm up Toe Touch to Scarecrow Bird Dogs Hip Opener + Rotation (hip flexor deep stretch with arms in front twist/rotation) Strength Training Kickstand Goblet Squat x 8 each Staggered One Arm DB Row x 15 each Side Plank Leg Raise / from Knee x 12 each Reverse Lunge + Shoulder Press x 8 each leg Bent Over Reverse Fly x 15 Push Ups / Incline x 15 High Plank Bird Dog / Incline x 5 sec Deep Iso-Lunge x 30 sec each Curl + Arnold Press x 15 Cool Down Side Lying Quad Stretch Page Turner Downward Dog to Child’s Pose
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia