40 Minute Total Body Resistance Band Workout
205-410
40 min
Resistance Bands
Advanced, Intermediate
One of the best ways to avoid plateaus is to switch up your routine. Resistance band workouts force your muscle to work in a different way than traditional free weights and can help you push past sticking points in your progress. Try this total body resistance band workout using just one long band, handles optional, to gain strength and lean muscle. Warm Up Step Back + Reach Iron Cross Good Morning Punch Out + Run in Place Seesaw Rows Squat from Rack / Squat Ventral Raise Staggered Overhead Triceps Ext Kickstand Deadlift Band Pull Aparts Banded Push Up / from Knees Reverse Lunge + Twist / Split Squat Overhead Band Pulldowns Curl + Arnold Press 1 ¼ Sumo Deadlifts Seated Twisting Row (pronate to supinate) Lying Hip Abductors Reverse Sit Ups / Crunches Cool Down Posterior Shoulder Stretch Chest Opener Standing Quad Stretch Toe Touch + Scarecrow
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia