35 Minute Upper Body Workout at Home
180-360
35 min
Dumbbells
Advanced, Intermediate
Let's pump it up! This 35 minute upper body workout is great for both men and women. The routines focuses on your chest, back, shoulders, triceps, and biceps.It's designed to help you build strength and gain lean muscle using minimal equipment. You'll need a pair of dumbbells and either a bench, box, or chair. Warm Up Shoulder Complex Bent Over T’s, I’s, Y’s Punchout A1: Seated Bent Over Row 3x10 A2: Elevated Chair Dips / Chair Dips 3x10 B1: Straight Arm Reverse Fly 2x12 B2: Two Stage Wall Curls 2x12 B3: Wide Push Ups / from Knees 2x12 C1: Lying Straight Arm Fly 2x12 C2: 2:1 Triceps Extension to Narrow Press 2x12 D1: Dumbbell Front Raise + Shrug 2x12 D2: Dumbbell Curl + Kickback Combo 2x12 D2: Iso Dumbbell Twists 2x15 Cool Down Waterfall Rotator Cuff Stretch Wall Pullover Chest Opener
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia