35 Min Strength Training Workout
150-300
35 min
Dumbbells
Advanced, Intermediate
Gain strength and build lean muscle with this 35 minute strength training workout. No muscles will be left behind in this routine for both men and women. You'll need a pair of dumbbells and either a chair or bench. You should choose your weight based on fitness level. This routine includes both a warm up and a cool down. Warm Up Overhead Squat Standing Arm Haulers Multi-Planar Lunge Strength Training Workout A1: Bulgarian Split Squat + Row / Split Squat 3x8 A2: Reverse Curl + Overhead Press 3x8 B1: Sumo Deadlift w/ Pause + Upright Row 3x8 B2: One Arm Push Up from Bench / from Wall 3x8 C1: Dumbbell Clean Reverse Lunge / Front Squat 3x12 C2: Tricep Popups / from Knees 3x8 D1: Self-Supported Rows 3x8 D2: Elevated / Pike Push Up 3x8 E1: Squat to High Pullback 3x8 E2: Leg Raise + Dumbbell Chest Press / Knee Raise 3x8 Cool Down Knee to Chest – To Side Overhead Shoulder Mobility Hip Flexor Stretch Posterior Shoulder Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia