30 Minute Total Body Workout with Dumbbells
168-335
30 min
Dumbbells
Advanced, Intermediate
No gym? No problem. Use these functional strength training exercises to get a total body workout using just a pair of dumbbells. This routine is great for both men and women. The weight you choose will be dependent on your fitness level. Warm Up Straight Leg Kick + Twist / Knee Raise Hamstring Sweep Upright External Rotation + March in Place Total Body Workout with Dumbbells A1: Dead Stop Push-up / from Knees x 12 A2: Low Reverse Lunge / Reverse Lunge x 6 each leg B1: 303 Tempo Reverse Row x 12 B2: Side Plank Knee to Elbow / from Knees x 10 C1: Shoulder Box x 10 C2: 1 ¼ Sumo Deadlift + Shrug x 10 C3: 103 Tempo Curl to Hammer x 10 Cool Down Lying Straight Leg Hamstring Stretch Lying Side Quad Stretch Page Openers + Half Angels Internal Shoulder Stretch / Hand on Hip Waterfall
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia