workout

30 Minute Full Body Workout for Strength


Bookmark

187-375

30 min

Dumbbells

Advanced, Intermediate

This 30 minute full body workout for strength utilizes compound exercises to efficiently work every body part in a short period of time. You'll need a pair of dumbbells and will also have an opportunity to use a bench, but it isn't required. You should choose your weight based on fitness level. This routine includes both a warm up and a cool down.

Warm Up
Run in Place + Arm Crossover
Low Squat to Hamstring Stretch
Plank Y’s + Rotation

Total Body Strength Workout
A1: One Leg Deadlift / 1 Down: 2 Up 3×8
A2: Drag Curl + Arnold Press 3×8
B1: RDL + Bent Over Row 3×8
B2: Underhand Chest Press from Floor / Bench 3×8
C1: Dumbbell Side Lunge + Upright Row / Lateral Squat 3×12
C2: Diamond Push Up / from Knees 3×8

Cool Down
Overhead Wall Flexion
Chest Opener
Sprinter Stretch
Figure Fours
Page Turners

You may also like

sidebar

30 Min Weight Training at Home

  • Intermediate, Advanced
  • 30 min
sidebar

30 Min Weight Training for Weight Loss and Strength

  • Intermediate, Advanced
  • 30 min
sidebar

20 Min Beginner Strength Training

  • Beginner
  • 20 min
sidebar

30 Min Resistance Band Workout

  • Beginner, Intermediate
  • 30 min
sidebar

35 Min Full Body Dumbbell Workout

  • Intermediate, Advanced
  • 35 min
sidebar

30 Minute Full Body Workout

  • Intermediate, Advanced
  • 30 min
sidebar

30 Min Strength Training at Home for Beginners & Over 50

  • Beginner
  • 30 min
sidebar

30 Min Strength Training at Home

  • Intermediate, Advanced
  • 30 min
sidebar

20 Min Strength Training at Home

  • Intermediate, Advanced
  • 20 min
sidebar

35 Min Full Body Resistance Band Workout

  • Intermediate, Advanced
  • 35 min