15 Min Full Body Dumbbell Workout at Home
100-200
14 min
Dumbbells
Advanced, Intermediate
Gain strength, burn fat, and improve endurance with this full body dumbbell workout at home. No muscles will be left behind in this routine for both men and women. The only equipment required is a pair of dumbbells and you should choose your weight based on fitness level. Always remember it is better to start light and work your way up. Full Body Dumbbell Workout at Home Complete 1 round of 50 seconds of each exercise: Reverse Lunge + Thruster / Split Squat + Thruster One Leg Iso Hip Up Pullover / Two Legs Iso Hip Up Pullover One Leg Dumbbell Good Morning / Dumbbell Good Morning Push Up + Row / from Knees Dumbbell Fly + Hello Dolly / No Dolly Hammer Curl + Front Squat / One Dumbbell Split Stance One Arm Snatch / Upright Row (hand supported) DB Triceps Extension + Leg Raise / Knee Raise Dumbbell Lawnmower / Split Reverse Curl + Shoulder Press
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia