workout

12 Min Beginner Weight Training


Bookmark

80-160

12 min

Dumbbells

Beginner

This beginner weight routine works your entire body in just 12 minutes. Grab a pair of dumbbells and let's get started. Start with a lighter weight and work up as you feel comfortable.

Beginner Weight Training
3 Rounds of:
DB Good Morning x 8
Curl + Arnold Press x 8
Dumbbell Squat x 8
DB Bent Over Row x 8
DB Chest Press x 8
Sumo + Upright Row x 8

You may also like

sidebar

30 Min Weight Training at Home

  • Intermediate, Advanced
  • 30 min
sidebar

30 Min Weight Training for Weight Loss and Strength

  • Intermediate, Advanced
  • 30 min
sidebar

20 Min Beginner Strength Training

  • Beginner
  • 20 min
sidebar

30 Min Resistance Band Workout

  • Beginner, Intermediate
  • 30 min
sidebar

35 Min Full Body Dumbbell Workout

  • Intermediate, Advanced
  • 35 min
sidebar

30 Minute Full Body Workout

  • Intermediate, Advanced
  • 30 min
sidebar

30 Min Strength Training at Home for Beginners & Over 50

  • Beginner
  • 30 min
sidebar

30 Min Strength Training at Home

  • Intermediate, Advanced
  • 30 min
sidebar

20 Min Strength Training at Home

  • Intermediate, Advanced
  • 20 min
sidebar

35 Min Full Body Resistance Band Workout

  • Intermediate, Advanced
  • 35 min