20 Minute HIIT Workout at Home
150-300
20 min
Dumbbells
Advanced, Intermediate
This full body HIIT routine is sure to provide maximum fitness in minimal time. In just this 20 minute HIIT workout at home you'll improve your cardio, build lean muscle, and burn fat. It's divided into one minute intervals with 45 seconds of work followed by 15 seconds of rest. We call this a "no repeat" workout, so we'll only be doing one round of every movement. You won't need any weights or equipment as your body will provide all of the resistance you'll need. Let's do this! Warm up Hamstring Sweep Quadruped Wrist Rock + Reach Through & Twist Butt Kick + Chest Opener 20 Minute HIIT Workout at Home Knee Chops Slams / No Jumps Prone Swimmers Jumping Jacks / Modified Spider Mountain Climbers / Step Nordic Skiers Swings Seated Sprinters Reverse Lunge to Front Kick / Low Kick High Plank Rows / from Knees Switch Jump + Squat / Step Back + Squat Side to Side Punches Hot Feet + Up Downs / Squat Downs Cool Down Wall Calf Stretch Wall Angel Downward Dog Lying Side Quad Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia