30 Min Full Body HIIT No Equipment
200-400
30 min
Bodyweight
Advanced, Intermediate
Welcome to today's full body HIIT workout with no equipment and no repeats. You may want to have a chair, bench, or box available, but it isn’t required. This is a great routine for beginners through experienced trainees because we'll provide both standard exercises and some easier modifications. Feel free to move back and forth between variations to make the exercise routine work for you and your fitness level. If you’re ready, let’s get to work. Warm up Squatting T-Rotations Hip Opener to Hamstring Stretch Upright External Rotation + Reach Full Body HIIT No Equipment Around the World / 1,2,3,4 High Plank Punch Out / from Incline Lateral Lunge Dead Bug / Heel Tap Run in Place + High Punch Out Skydiver Pullbacks / Down in Between Reach Jumps / Reach Squats Half-Kneeling Slams Skaters / No Jumps Push Up + T Rotation / from Incline Reverse Lunge + Overhead Reach Side Shuffle + Opposite Elbow to Knee Hip Up + Sit Up / Crunch Switch Jumps / Step Backs Bear Plank One Arm Fly / from Knees Split Stance Knee Drive Bodyweight Row Sumo Jacks / Adjust Depth Cool Down Kneeling Hip Flexor Stretch Quadruped Wrist Stretch V-Sit 3-Way Reach Page Turner + Half Angel
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia