workout

5 Min Cool Down Exercises After Workout


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5 min

Bodyweight

Beginner

Use these cool down exercises after your workout to reduce soreness, improve mobility, and allow your heartbeat to slowly return back to normal. Follow along with us and we'll provide easier modifications for when needed.

Cool Down Exercises After Workout
Shoulders: Wall Angel 
Posterior: Reach to Toes
Chest: Chest opener / Bend Over
Hips: Butterfly

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