30 Minute Kettlebell Workout
225-450
30 min
Kettlebells
Advanced, Intermediate
Swing, pull, and push your way through this total body, 30 minute kettlebell workout! While this routine is designed to use one kettlebell, you may also perform it using one dumbbell by adjusting your grip. This HIIT routine is great for burning fat, improving strength, and enhancing lean muscle. Let's work it together! Warm Up Upright External Rotation + High Knees Straight Leg Kick + Twist Bird Dogs Snatch from Floor / High Pull Kneeling Clean + Rotational Press Halo + Squat Single Rep Swings to Ballistic Push Up / Push Up Crush Grip Curls Reverse Lunge + Svend Press / Split Squat Iso Hip Up Pullover Kettlebell Skips / Steps Deep Split Stance Row / Split Goblet Squat Curl + Overhead Triceps Extension 1-3 Tempo Reach Crunches Stiff Leg Deadlift + Shrug Close Grip Kettlebell Push Up / from Knee Cool Down One Leg Hip Hinge Lying Side Quad Stretch Floor Angels Cobra to Child’s Pose
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to the tribe hasfit - Coach Kozak and Claudia
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia