workout

30 Minute HIIT Kettlebell Workouts for Fat Loss & Strength


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225-450

30 min

Kettlebells

Advanced, Intermediate

Shred fat, improve strength, and gain lean muscle all in one total body workout. This 30 minute HIIT kettlebell workout is performed tabata style. That means you'll be doing 4 rounds of each exercise, 20 seconds of work followed by 10 seconds of rest. Don't have a kettlebell? No problem! All of these moves can be performed with a traditional dumbbell. You can do it!

Warm Up
Push / Pull + Butt Kick
Opposite Toe Touches
Faux Jump Rope / Run in Place

One Arm Swing
Single Leg Stiff Deadlift / Kickstand
Two Handed Kettlebell Press 
Goblet Squat Jumps / No Jump
Chest Press + Overhead Sit Up / Crunch
Snatch / High Pull
Reverse Lunge + Curl / Split Squat
Ribbons 
Thruster
Staggered One Arm Row
Russian Twists / Feet Down

Cool Down
Lying Angels
Knee to Chest
Knee Crossover
Sprinter Stretch

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