workout

5 Min Lower Ab Workout


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25-50

5 min

Bodyweight

Beginner, Intermediate

Here's a quick lower ab workout to tone and tighten that lower belly area. There's no equipment needed for this one, but you may want a mat for comfort. Let's go!

Lower Ab Workout for Women & Men
Complete each exercises for one set of 80 seconds:
High Plank Knee Up and In / from Knees
V Crunch / One Leg V Crunch
Hollow Body / with Knees Bent
Mountain Climber

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