workout

10 Minute Standing Abs Workout


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75-150

10 min

Bodyweight, Dumbbells

Beginner, Intermediate

Strengthen and tone your abs from your feet with this 10 minute standing abs workout. There's no equipment, but you may want to use a couple of light hand weights or water bottles for extra resistance. Let's go!

Upward Chop
Straight Leg Kick + Twist / Low Kick
Hook Punches
Overhead Side Bends
Extended Twist
Standing Cat / Cow
Chair Pose Reach

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