workout

20 Min Diastisis Recti Exercises


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100-200

20 min

Bodyweight

Beginner, Intermediate

You can cure your diastisis recti or prevent it from happening to begin with. By strengthening your pelvic floor and transverse abdominis you can fix the ab separation that's occurred during or after pregnancy. Follow along!


Wall sits x30 seconds (knees @ 90, pretend like squeezing ball between knees, lift PF on the squeeze) 
One Leg Wall Abduction x10 each side (butt flush to wall, exhale on leg lowering)
Single Leg Lifts x10 each side 
Dead Bugs x10 each side
Side Planks x30 seconds

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