workout

10 Minute Easy Abs Workout


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50-100

10 min

Bodyweight

Beginner

Build a foundation of strength in your core while firming and tightening your mid-section with this this easy ab workout for beginners. There's no equipment required for this routine, but you may want a mat depending on the surface you're working out on.

Easy Abs Workout for Beginners
Complete 1 round of 40 seconds of each exercise:
Reverse Knee Crunch
Hip Ups
Reach Crunch (legs elevated)
One Knee Raise + Crunch Combo
Lying Knee Twists
Half Get Up (40 sec each side)
Lying Knee Raise
Oblique Rotations
Knee Chops (40 sec each side)

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