workout

10 Minute Abs Workout at Home


Bookmark

50-100

10 min

Bodyweight

Intermediate

Woo! This 10 minute ab workout burned so good! There is no equipment required for this routine, but you may want to grab a mat for comfort. 

10 Minute Abs Workout at Home
Complete each exercise for 90 seconds (per side if applicable)
Hollow body pulse / knees bent
Mountain Climbers / modified
Hollow body flutter kick / knees bent
Jack knife / modified
3 level sit ups / crunches
Extended Low Plank / from knees

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