workout

10 Minute Abs Workout


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50-100

10 min

Bodyweight

Beginner, Intermediate

Strengthen and tone your core with this 10 minute abs workout for beginners. There's no equipment needed for this routine, but you may want a mat depending on the surface you're working out on.

10 Minute Abs Workout for Beginners
Plank Shoulder Touches from Knees / from Feet
Hip Up
Reverse Crunch
Plank from Knees / from Feet
Seated One Leg Knee Tuck / Two Legs
Bird Dog / + Knee to Elbow
Side Plank from knees / from Feet
Hollow Body with Knees Bent / Legs Straight

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