workout

10 Min Easy Abs Workout for


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50-100

10 min

Bodyweight

Beginner

Here's a true beginner abs workout that doesn't require any equipment. This routine is great for both men and women. You may do one or both rounds depending on your fitness level.

Easy Abs Workout for Beginners
Complete 2 Rounds of 30 seconds for each exercise:
Modified hollow body
Modified sprinter
Kneeling chop
Split and reach w/ optional knee bend
Knee bent manna
Plank from knees

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