workout

15 Min Hip Stretches


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15 min

Bodyweight

Limited Mobility / Seated

Do you suffer from stiff and tight hips? Use these hip stretches to relieve pain and improve mobility. No equipment required for this hip stretching routine.

Hip Stretches
Lying Hip Rotations (10 in/out +15 sec hold)
Figure Four
Piriformis (10 in/out +15 sec hold)
Traveling Butterfly / Butterfly
Frog on forearms / hands
Kneeling lunge hands on ground / hands up and reach
90-90 / Pigeon
Supine Butterfly
Kneeling Hip Flexor Stretch

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