workout

12 Min Lower Back Pain Stretches


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12 min

Bodyweight

Limited Mobility / Seated

If you're suffering from lower back pain, then the worst thing you can do is ignore it and lie down in bed. Experts agree that the best way to relieve lower back pain is by ... using your lower back! Use these lower back pain stretches to combat compression and stiffness.

Lower Back Pain Stretches
Hold each stretch for 15 seconds
Cat / Cow
Cobra / Modified from Forearms
Iso Prone Leg Raise / One Leg
Pelvic push through the floor 
Iso Hip Up
Lying Leg Twist to 90 Degree / 45 Degrees
Knees to Chest
One Leg to Chest
One Straight Leg Raise
Knee to Side Stretch

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