workout

5 Min Buttocks Workout


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40-80

5 min

Bodyweight, Dumbbells

Beginner, Intermediate

Burn out your backside with this 5 minute buttocks workout for men and women. There's no equipment required, but you may add a pair of dumbbells for an extra challenge. Let's do this!

Complete each exercise for 60 seconds:
Sumo DL Pulses
Frog Pumps
Clam Raises / Clams
Side Plank Side Leg Raises / No Plank
Hip Up Adduction

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