workout

20 Minute Tabata HIIT Workout with Weights


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120-240

20 min

Dumbbells

Advanced, Intermediate

This quick full body workout will torch fat and build lean muscle with just a pair of dumbbells. This Tabata training routine utilizes 4 rounds of each exercise. You'll perform as many reps as possible in 20 seconds followed by 10 seconds of rest.

Warm Up
Knee Raise + Chest Opener
Multi-Planar Lunge and Twist
Posterior Swing to Overhead

Reverse Lunge + Halo
High Plank Reverse Fly / from Knees
Squat + Curl
Push Press
Lateral Lunge + Upright Row / Lateral Squat
Chest Press + Flutter Kicks / Bent Knee

Cool Down
Bent Arm Wall Chest Stretch
Downward Dog / Upward Facing Dog
Child’s Pose

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