20 Minute Low Impact Standing Cardio Workout
95-190
20 min
Dumbbells
Beginner, Intermediate
Take it easy on your joints while burning a boatload of calories in just 20 minutes! There's no equipment required for this low impact standing cardio workout, but if you'd like to add some additional resistance then you may hold on to a couple of light weights or water bottles. Warm Up March in Place + Chest Opener Pull the Rope Posterior Swing to Overhead Side Raise + Front Kick / Low Kick Alt Bent Over Arm Swings Lunge Back + Curl / Step Back High Punch Out + Run in Place / No DB’s Wall Push Up + 2 Knee Raises Lateral Juke + Push / Side to Side Step Squat + Side to Side Punches / ¼ Squat No DB’s Modified Jacks Cool Down One Leg Hip Hinge Upright External Rotation Staggered Overhead Reach
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia