workout

17 Min Cardio Insanity Workout


Bookmark

140-280

17 min

Bodyweight, Dumbbells

Intermediate

After over 2 millions views on the first workout, Coach Kozak is back with another installment of his Cardio Insanity Workout. No weights required for this one, but feel free to grab some light hand weights or even dumbbells if you'd like to add some extra resistance.

Give this one everything you got!

Warm-up:
Faux Jump Rope

Insanity Workout
2 Rounds x 30 seconds each exercise:
Broad Jump + Hop Back
Hit the floor
Ground and Pounds
Slalom Skiers
Sprinter Skips
High Plank Toe Touches
Carioca
Slam
Lateral Juke
Double Fast Feet
Lateral Bear Crawl + Jump

You may also like

sidebar

10 Minute Abs Workout

  • Intermediate, Advanced
  • 10 min
sidebar

20 Minute HIIT Workout for Fat Loss

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

20 Min Strength Training at Home

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min Chest Workout with Dumbbells

  • Intermediate, Advanced
  • 20 min
sidebar

10 Minute Ab Workout

  • Intermediate, Advanced
  • 10 min
sidebar

20 Min Low Impact HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

20 Min Full Body Strength Training

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min Beginner Dumbbell Full Body Workout

  • Beginner
  • 20 min
sidebar

20 Min HIIT Workout with Weights

  • Intermediate, Advanced
  • 20 min