15 Minute Senior Workout
70-140
15 min
Bodyweight, Dumbbells
Beginner
The 15 minute senior workout is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to picking up grandchildren, this routine will strengthen your body in the movements you do every day. This routine does not require any equipment and can be done anywhere, anytime. The workout is a standing routine, so if you feel more comfortable seated, then we recommend you try this Chair Workout. Exercises for Seniors Complete one round of 45 seconds of each exercise: High Knee Reach Staggered Chest Press Suitcase Squat Suitecase Row High Knee Pulldown Staggered Runner Curl, Press + Reach Reaching Lunge Standing Twist Wall Push Up Run in Place
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia