workout

15 Min Leg Workout


Bookmark

100-200

15 min

Dumbbells

Advanced, Intermediate

Leg Workout
Complete 2 Rounds of 40 seconds of each movement:
One Leg Stiff Leg Deadlift / Stiff DL
Side Chair Lunge / Side Lunge
Bulgarian Split Squat / Split Squat
Elevated One Leg Hip Up / One Leg Hip Up
Squat + Lunge / Squat
One Leg Wall Sit / Wall Sit

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