workout

10 Minute Abdominal Workout


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50-105

10 min

Bodyweight

Beginner, Intermediate

10 Minute Abdominal Workout
Plank Knee Crossovers / High Plank
Low Plank Alternation Hand Taps / from Knees
Prone Superman Holds / Feet Down
Lying Bicycles / Feet Rest
Hollow Body Pulse / Knees Bent
Alternating Supermans
Superman Spreads
High Plank Walkout / from Knees
Lying Jackknife / Knees Bent

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