20 Minute HIIT Tabata Workout with Weights
120-240
20 min
Dumbbells
Advanced, Intermediate
Here's a total body routine that's perfect for when you're running short on time. Grab a pair of dumbbells and get ready to work. To increase or decrease the difficulty, simply adjust the weight of your dumbbells. This HIIT tabata workout uses 4 rounds of each exercise, 20 seconds of work alternated with 10 seconds of rest. Warm Up Cobra / Downward Dog Frog Walk-In + Twist Arm Crossover + Butt Kick 20 Minute HIIT Tabata Workout with Weights Dumbbell Thruster Bear Plank Push Up + Row / from Knees Reach Across Dumbbell Row Iso Deep Lunge Curl / Split Squat Hand Release Push Up / from Knees Suitcase Squat Cool Down Chest Opener Standing Quad Stretch Toe Touch + Scarecrow
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia