workout

10 Min Shoulder Pain Relief Exercises


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10 min

Bodyweight

Limited Mobility / Seated

Mobility is key to proper shoulder function. There's no equipment required, but you may choose to use either a myo-fascial or tennis ball for one of the movements. Try these shoulder stretches for shoulder pain relief.

Shoulder Stretches
Upright External x 10 motions and 15 sec hold
Bent over T-Rotations x thumbs up 10 / 15 sec / pinkies up 10
Wall Angels x 10 motions and 15 sec hold
Internal Rotation Hand behind back / on hip x 10 motions and 15 sec hold
Lying Pullovers with peanut / no peanut x 10 motions and 15 sec hold
Wall Straight Arm Chest Stretch x 15 sec hold
Posterior Shoulder Stretch x 15 sec hold

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