workout

15 Min Neck Exercises for Neck Pain Relief


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15 min

Bodyweight

Beginner

Try this two part routine to enhance mobility, improve strength, and relieve pain in your neck. The only thing required for the neck exercises is either a resistance band or a towel.

Neck Stretches
5 rotations w/ 10 second hold
Active neck rotation
Active neck side bend
Neck flexion
Neck extension
Scalene stretch with band or towel
Levator scapulae

Neck Exercises
2 x 10 seconds of isometric contraction
Forward Iso Contraction
Side Iso Contractions
Chin tuck Iso Contractions
Band pull-apart / Towel pull-apart

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