Program Information: Stronger 90

Who says you need a gym membership to build muscle? 

With just a pair of dumbbells and a will to succeed you can build muscle right from your living room!  

If you’re looking for an easy to follow home bodybuilding calendar, then look no further. 

Resistance training is the best way to improve strength and reshape your physique by building muscle and burning unwanted body fat at the same time.  

Through over 40 unique workout routines, you’ll perform the most advanced muscle building techniques to break plateaus and spark new growth.  

INSTRUCTIONS:  

Start with Day 1 and progress chronologically through the entire 90 day program. 

In a perfect world the program will take 90 days to complete; however, it's okay if it takes you longer.   

You’re encouraged to adjust the routines and plan to your specific needs and goals. Use the modifications to decrease the difficulty. 

Increase the difficulty by using heavier weights.  

EQUIPMENT:  

The only equipment required is two pair of dumbbells. This program uses muscle building techniques that require you to have at least one lighter and one heavier pair, so that you can change up the weight as needed.  

The weight you use will be totally dependent on your fitness level. 

You'll also have the opportunity to use a weight bench, stability ball, barbell, pull up bar, and resistance band, but again it is important for us to stress that they are not required.  

CUSTOMIZING YOUR OWN PROGRAM:  

You may mix it up by alternating days between this program and another HASfit program like our Warrior 90 2.0 plan or with your own routine.   

For most people, we do not recommend adding extra workouts in addition to everything listed because it can lead to overtraining. 

We only recommend adding additional workouts for well-trained athletes and those who are in peak physical condition. If this doesn’t describe you, then there is no need to add extra cardio, extra weights, etc. to this plan.