45 Min Weight Training Workout + Abs
225-500
45 min
Dumbbells
Advanced, Intermediate
Improve strength, build lean muscle, and enhance your core with this 45 minute weight training workout. You'll need a pair of dumbbells and either a chair or bench. You should choose your weight based on fitness level. This routine includes a warm up, full body strength training, an ab round, and a cool down. Warm Up Overhead Squat Standing Arm Haulers Multi-Planar Lunge Strength Training Workout A1: Bulgarian Split Squat + Row / Split Squat 3x8 A2: Reverse Curl + Overhead Press 3x8 B1: Sumo Deadlift w/ Pause + Upright Row 3x8 B2: One Arm Push Up from Bench / from Wall 3x8 C1: Dumbbell Clean Reverse Lunge / Front Squat 3x12 C2: Tricep Popups / from Knees 3x8 D1: Self-Supported Rows 3x8 D2: Elevated / Pike Push Up 3x8 E1: Squat to High Pullback 3x8 E2: Leg Raise + Dumbbell Chest Press / Knee Raise 3x8 Abs Complete each exercise for 60 seconds (per side if applicable): DB Alt Reach Crunch + Knee / without DB's DB Russian Twists / without DB's DB Lying Leg Raise / without DB's X Factor / without DB's DB Side Plank Rotators / without DB's DB Reverse Crunch + Toe Touch / without DB's DB Side Plank Dips / without DB's DB Cross Punch Crunch / without DB's Cool Down Knee to Chest – To Side Overhead Shoulder Mobility Hip Flexor Stretch Posterior Shoulder Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia