20 Min Butt and Legs Workout
110-220
20 min
Dumbbells
Advanced, Intermediate
It's leg day! Use this 20 minute butt and legs workout to build strength and lean muscle in your lower body. The only equipment required is a pair of dumbbells. You'll also have the option to use a kettlebell for one of the movements, but it isn't required. Warm Up Posterior Swing Overhead Squat + Calf Raise Faux Jump Rope / Run in Place A1: Deep Reverse Lunge 3x16 A2: Kettlebell Swings / Dumbbell Swings 3x12 B1: Goblet Drop Squat / No Dumbbell 3x12 B2: Kickstand Deadlift 3x8 each leg B3: Iso Squat with Side Taps / ¼ Squat 3x30 seconds Cool Down Seated Hamstring Seated Lower Back Seated Calf Sprinter Quad Stretch
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Don’t have an account? Sign Up
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Already have an account? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
Forgot Password
Enter your email and we’ll send a recovery code.
Remember Password? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
WELCOME
to the tribe hasfit - Coach Kozak and Claudia