10 Min Easy Abs Workout for
50-100
10 min
Bodyweight
Beginner
Here's a true beginner abs workout that doesn't require any equipment. This routine is great for both men and women. You may do one or both rounds depending on your fitness level. Easy Abs Workout for Beginners Complete 2 Rounds of 30 seconds for each exercise: Modified hollow body Modified sprinter Kneeling chop Split and reach w/ optional knee bend Knee bent manna Plank from knees
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia