40 Min Low Impact Cardio & Standing Abs
250-500
40 min
Bodyweight
Beginner, Intermediate
Are you in the mood for a killer routine, but also want to take it easy on your joints? Then this low impact cardio and standing abs workout with no jumping may be perfect for you. This total body exercise routine includes four parts: warm-up, low impact cardio, standing ab, and cool down. There's no equipment required for this routine, but you may add light hand weights for extra resistance. You may also want a chair available for a couple of the exercises, but it isn't required. Warm up High Low Rope Pull Opposite Side Toe Touch March in Place Low Impact Cardio Cross Body Punches / Side Step Overhead Arm Swing + 2 Step Back + 1 Reverse Lunge / No Reverse Lunge High Low Punches / Less Squat Depth Butt Kick + Arm Crossover Dumbbell Curl + Run in Place / Water Bottles Squat + Power Clap / Low Kick Seesaw Row Rainbow Skater Step Back and Punch / Water Bottles Side Shuffle Ladder Climbs Skier Swing / No Weight Modified Jack / Foot Tap Down Opposite Elbow to Knee Standing Abs Straight Leg Kick + Chop Split Knee Drive Elbow to Knee Single Leg Knee Raise Bent Over Oblique Rotations Nordic Skiers Hook Punches Staggered Diagonal Chop Cool Down One Leg Hip Hinge Staggered Bent Over Rotation Standing Quad Stretch / with Chair Hands Behind Head Chest Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia