30 Minute Exercise for Seniors, Elderly, & Older People
100-200
30 min
Bodyweight
Beginner, Limited Mobility / Seated
Exercising isn't just about toning muscles and losing fat. It's also about improving the functional elements that we use every day like balance, strength, endurance, stability, and flexibility. Use this active aging routine to enhance your ADL's (activities of daily living) and watch how little things you do every day become easier. This 30 minute exercise for seniors, elderly, older people, or anyone with limited mobility includes both seated and standing variations. You may use a pair of light dumbbells of water bottles for extra resistance, but it isn't required. Warm Up Chest Opener Good Morning Arm Pullover + Knee Raise / Seated Bent Over T Rotation Complete each movement for 50 seconds: Side Raise + Low Kick / Seated Twisting Side to Side Punches / Seated Seated Leg Extension Seesaw Row / Seated Arm Crossover + Side to Side Step / Seated Butt Kicks / Heel to Toe Curl + Arnold Press / Seated Halos + Twist / Seated Bent Over Triceps Kickback / Seated Reverse Curl + March in Place / Seated Upright External Rotation + Calf Raise / Seated Run in Place / Seated Cool Down Back Reach Stretch Seated Figure Four Hamstring + Calf Hinge One Leg Quad Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia