workout

30 Min Home Leg Workout with Dumbbells


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210-420

30 min

Dumbbells

Advanced, Intermediate

Grab some heavy dumbbells and let's go! This home leg workout with dumbbells is great for both men and women to build lean muscle mass. The only other equipment you'll need is a step, box, or chair.

Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS

Home Leg Workout with Dumbbells
A1: Dumbbell Sumo Deadlift 3-0-3 Tempo 4x8
B1: 1 ¼ Dumbbell Front Squat x12 x10 x8
B2: Dumbbell Bulgarian Hip Hinge x12 x10 x8
C1: Dumbbell Hack Squats / Heels Elevated x12 x10 x8
C2: Dumbbell Stiff Leg Deadlifts / Toes Elevated x12 x10 x8
D1: Dumbbell Step Ups 3x8
D2: DB Side Lunge / Elevated Side Lunge 3x8
E1: Dumbbell Squats + Calf Raise Tabata x 4 rounds 20 sec work / 10 sec rest

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