workout

Low Impact Total Body Cardio Workout at Home for Beginners


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105-210

30 min

Bodyweight, Dumbbells

Beginner

Want to get your heart rate up, but also need to keep your workout easy on your joints? This low impact total body workout is the perfect solution! There’s no equipment required for this routine, but you may choose to add some light hand weights or water bottles for extra resistance. Let’s get started.

Warm Up
Arm Swing and Hamstring Sweep
Bent Over T’s, I’s, Y’s
March in Place

Opposite Side Leg and Arm Raise / Water Bottles
Bent Over Alternating Pullover / Water Bottles
Split Squat and Reach / Adjust Depth
Pullback + Front Kick / Low Kick
Opposite Side Toe Touch / Knee Touch
Ballistic Wall Push Up
Faux Jump Rope / No Jump
Arm Crossover + Butt Kick
Overhead 1,2,3,4 / 1,2,3,4
Posterior Swing to Overhead / Posterior Swing
¼ Squat Hook Punches / Hook Punches
Triceps Kickbacks + Reverse Lunge / Step Back
Push Jerks / Water Bottles
Wide Low Squat Pulse / High
Curl + Run in Place / March

Cool Down
One Leg Good Morning
Behind the Head Chest Stretch
Wall Arm Slides
Standing Quad Stretch
Upright External Rotation

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