workout

30 Min Resistance Band Workout


Bookmark

175-350

30 min

Resistance Bands

Beginner, Intermediate

Strengthen your total body with this exercise band routine. This workout includes 3 parts: a warmup to prepare your body for the routine, a total body workout to improve strength and lean muscle, and a cool down to enhance your mobility. This full body resistance band workout requires just one long band with handles, but you'll probably want to have a few resistance levels available so that you can switch it up depending on the exercise. We recommend the <a href="https://amzn.to/2RKtSF3">Bodylastics bands</a> as we've found them to be the perfect combination of durability, ease of use, and resistance.

Warm up
Bent Over Arm Hauler
Multiplanar Lunge / Quadruped Rotation
Butt Kick Pull Downs


Resistance Band
A1: One Arm Lawn Mower Row x 10
A2: Side Squat x 10
B1: Banded Push Up / from Knees x 10
B2: Quadruped Kickback x 10 each leg
C1: Pallof Press x 30 sec
C2: Pronate Triceps Kickback x 10
C3: Preacher Curl x 10 each arm


Cool Down
Wrist Curl Glides
Hands Behind Head Chest Stretch
Sprinter Quad Stretch
V-Sit Reach to Scarecrow

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