workout

20 Min Exercise for Seniors, Elderly, & Older People


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100-200

20 min

Bodyweight, Dumbbells

Beginner, Limited Mobility / Seated

Customize this low intensity workout to your specific needs. You may perform this workout standing or sitting down. Choose the appropriate resistance for you ranging from a pair of dumbbells to just a couple of water bottles.

Warm Up
High Knee and Reach / Seated
Standing Twist / Seated
Posterior Swing / Seated
Arm Pullovers / Seated

Exercise for Seniors
Fast Feet
Suitcase Row / Seated
Squat / Leg Extension
Wall Push Up / Chair Press Ups
Elbow to Knee / Seated
High Pull + Calf Raise / Seated
Wood Chop / Seated
Good Morning / Seated
One-Arm Hammer Curl + Push Press / Seated
Side Leg Raise / Seated Hip Openers

Cool Down
Bent Arm Chest Stretch
Reach Stretch
One Leg Hamstring 
One Leg Calf Stretch
Waterfall

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