Program Information: Motive

The 30 day schedule updates with new workout routines every month so you never get bored! HASfit's Motive mixes it up with multiple fitness styles including H.I.I.T., weight training, calisthenics, martial arts, power yoga, and more to help you avoid plateaus and achieve optimum results. 

It's the perfect fit for intermediate through advanced trainees. Get in the best shape of your life using quick and efficient workouts that can be done anywhere, anytime.

Use this home workout plan to become the best version of you:

	- Burn fat and build lean muscle at the same time
	- Gain strength and athleticism
	- Increase cardiovascular and muscular endurance
	- Improve balance, stability, flexibility, and mobility

INSTRUCTIONS:
Find the current day of the month on the calendar to begin (it's okay to start in the middle of a month). Start with warm up exercises and then complete each routine on a given day. Optionally, complete the cool down to reduce soreness and improve flexibility.

You’re encouraged to adjust the routines and plan to your specific needs and goals. Use the modifications to decrease the difficulty. Increase the difficulty by using heavier weights.

REST DAYS:
The work and rest days may be moved around to adapt to your schedule, but be sure to take 2 rest days per week. Your body needs rest to recover.

EQUIPMENT:
This home workout plan does not require equipment; however, we strongly suggest you purchase a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 5lbs - 20lbs (2kg - 9kg). 

If you don't have access to dumbbells, then you may utilize food cans or water bottles. You may also want an exercise mat for comfort.